7 Nutritional Superfood Smoothies

May 21, 2022
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The star drink of the summer? The smoothie of course! The healthy alternative to the famous milkshake comes in colors and is no less delicious. 

Detoxifying, antioxidant or energizing, when accompanied by healthy foods, the smoothie proves to be a major ally for health. 

Discover 7 ingredients to boost your smoothies and combine pleasure and form.

The smoothie: a healthy drink to cool off in summer

The smoothie is essential for the summer! Fresh and creamy, it is the perfect companion for your gourmet breaks. Made from fruits and vegetables, and also available in smoothie bowls, the smoothie is ideal if you want to lose weight while having fun. 

Provided you respect a few principles of a balanced diet. Exit therefore mixtures based on cream, ice cream, or concentrates, say goodbye to added sugars, and consume them in reasonable quantities, because of their high level of fructose. 

Also nicknamed “fruits to drink”, fruit and vegetable-based smoothies are rich in fiber, minerals, carotenes, vitamins… Each smoothie has its health benefits thanks to the healthy ingredients that you select for their composition.


Smoothies, are good for health provided you select the right ingredients

Pineapple smoothie recipe to burn fat

Want a sweet sweetness without feeling guilty? Think pineapple smoothie!

Pineapple is known to be real slimming food. Indeed, pineapple contains only 52 calories per 100g. In addition to being low in calories, the pineapple contains an enzyme in its stem that helps eliminate fat and cellulite.

Also Read: Is Eating Organic Food Really Healthier?

Pineapple fat-burning smoothie recipe:

  • Ingredients :
  1. – 1/2 pineapple
  2. – a ripe mango
  3. – the juice of a lemon
  4. – the seeds of a vanilla pod or 1/2 teaspoon of ground vanilla
  5. – 1/4 teaspoon of turmeric
  6. – 1/2 cup filtered water or coconut water
  • Recipe :

Cut all the fruit into pieces. Place the cut fruit and all the other ingredients in the blender. Mix, keep cool… enjoy!

The pineapple smoothie, your summer slimming ally

Moringa smoothie recipe to get back in shape

Moringa is the superfood that you can’t do without after having tested it. Moringa has over 300 health-promoting properties! Impressive, right?

Among its many virtues, moringa powder helps in particular to strengthen the immune defenses, reduces sleep disorders, acts against constipation, blood pressure or even skin aging, and many other things. To try moringa is to adopt it!

Moringa smoothie recipe:

  • Ingredients :
  1. – 6 kiwis
  2. – 4 bananas
  3. – 1 teaspoon of Moringa
  4. – 10 ice cubes
  • Recipe :

Cut the fruit into pieces and place them in the blender. Mix all the ingredients and serve in a glass. Ready to taste!

The moringa smoothie to regain form and vitality

Energy Boosting Chia Seed Smoothie Recipe

Chia seeds are healthy superfoods. They are generally used in food supplements. Excellent for the skin, chia seeds help fight against acne, redness, or inflammation of the skin. These seeds are also excellent appetite suppressants and endurance boosters. Real seeds with superpowers to integrate into your summer smoothies!

Chia seed smoothie recipe:

  • Ingredients :
  1. – 200g strawberries
  2. – 1 banana
  3. – 200 ml of rice milk or other vegetable milk
  4. – 1 teaspoon of Chia seeds previously soaked in 2 tablespoons of water (chia gel)
  • Recipe :

Peel the banana and wash the strawberries. In the Blender, blend the strawberries, rice milk, banana, and chia seeds together. your smoothie

The chia seed smoothie to fill up on energy

Cinnamon smoothie recipe to burn fat

In savory dishes or in sweet desserts, this spice is essential in Western cuisine. Cinnamon, a real health asset, is an excellent fat burner, especially for abdominal fat. 

Appetite-suppressant and natural fat burner, you will love to sprinkle cinnamon in your summer smoothies!

Cinnamon smoothie recipe:

  • Ingredients :
  1. – 25 cl of almond milk
  2. – 4 apples
  3. – 3 pinches of cinnamon
  4. – 1 tablespoon of honey
  • Recipe :

Peel and cut the apples into pieces. Mix them with the almond milk, honey, and 3 pinches of cinnamon. Slip a straw into your glass and enjoy!

Cinnamon is the spice to adopt for your slimming smoothies

Aloe Vera smoothie recipe to combine slimming and beauty

Aloe Vera is often found in cosmetics because it has excellent properties for the skin, but did you know that it is also excellent for your health? 

Indeed, aloe vera is a fitness and health ally if you are considering a cure for cleansing the liver, kidneys, and body.

Anti-inflammatory, the plant is effective in treating heartburn and ulcers. If aloe vera does not make you lose weight, it facilitates digestion… So consider integrating aloe vera into your smoothies!

Aloe Vera smoothie recipe:

  • Ingredients :
  1. – 250ml of aloe vera juice
  2. – 250ml of soy drink
  3. – 250ml of frozen fruit
  4. – 1 teaspoon of chia seeds

Recipe :

Soak the chia seeds in water for about 15 minutes (they should be “gooey”). Then place the chia seeds, soy drink, frozen fruit, and Aloe Vera juice in the Blender, and mix everything. Then enjoy!

Aloe Vera to be beautiful both inside and out

Matcha tea detox smoothie recipe

Matcha powder is a superfood with multiple benefits! Matcha has long been considered a medicine by the Samurai. 

Increasingly used in hot or iced drinks such as tea, it is an antioxidant, strengthens the immune system, and prevents cancer. 

When it’s hot, it lends itself to the detox smoothie game!

Matcha tea smoothie recipe:

  • Ingredients :
  1. – 1 very ripe banana
  2. – 1/2 teaspoon matcha green tea
  3. – 65 g of 0% Fromage blanc
  4. – 250 ml of skimmed milk
  5. – 2 teaspoons of sugar
  • Recipe :

Peel and mash the banana with a fork. Then place it with all the other ingredients in the Blender. Mix, it’s ready!

Matcha tea is your health and beauty ally

Coconut water slimming smoothie recipe

With coconut water, you think of holidays and exoticism. In addition to having a delicious smell and a pleasant taste, coconut water is a real slimming ally. 

Indeed, it is first of all very low in calories: 25 calories per 100 ml! In addition, rich in essential fatty acids, coconut water helps regulate transit. What are you waiting for to make a smoothie?

Coconut water smoothie recipe:

  • Ingredients :
  1. – 17 cl of natural coconut water
  2. – 50 g of banana (peeled weight)
  3. – 75g pineapple (peeled weight)
  4. – the juice of a lime
  • Recipe :

Place the banana, the pineapple cut into pieces and the coconut water in the Blender. Mix everything. Add the lemon juice to the mixture and finally, sip your delicious holiday smoothie!

Lose weight while having fun with coconut water

Green smoothie, detox smoothie, energy smoothie, gourmet smoothie… Shall we get started?

Photo: Pexels/ Kindel Media

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Margaud Raynaud is a beauty expert with over 10 years of experience in the industry. She has a passion for sharing her knowledge and tips with others and has a particular interest in skincare and makeup. When she's not writing about health and beauty, Margaud enjoys trying out new products and experimenting with different looks. Follow her blog for expert advice and inspiration for living your best life.

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