The Gua Sha has become the new essential beauty tool to integrate into your routine. But why? Quite simply because it is easy to use and provides many virtues for your skin and your mind.

What is Gua Sha Massage?

Derived from traditional Chinese medicine, Gua Sha is recognized for its medical and not simply aesthetic benefits. This word means “scratch” (gua) and “disease” (sha), it helps to relieve pain and get rid of bad energies. 

The Gua Sha for the face is an energy massage technique, which is practiced with an easily manageable flat stone. Simply glide the stone over the face while maintaining light pressure. This plays on the blood circulation of the skin and causes visible results giving lifted skin and a radiant complexion.

The massage makes it possible to circulate the “Lymph”, this transparent liquid present in the body, it is what evacuates toxins.

The Benefits

• Luminous skin: skin tissues are better oxygenated and cells are regenerated. Ideal for a healthy glow effect that helps fight against fatigue and stress
• Detoxified and healthier skin: ideal for skin with imperfections, drainage helps evacuate toxins from the skin. Blackheads, pimples, and irregularities gradually fade; Regular massage considerably cleanses the skin
• Younger skin for longer: this is a very good technique against the formation of wrinkles and fine lines, but also against the harmful effects of time, which makes it possible to strengthen the muscles. Namely that the skin ages faster than that of the body, Gua Sha is therefore an immediate firming.
• A rested look: the appearance of dark circles and bags under the eyes is reduced thanks to the decongestion of the eyes.

Related: Benefits of Massage for Health and Happiness

With the Gua Sha massage, there is an increase in blood circulation which allows for better absorption of the treatments. It is the best base for preparing the skin and applying skincare or makeup.

How to Gua Sha?

First on clean skin, having removed makeup and cleaned your skin. Use the longer side of the stone for the first stage of the massage.

Start with the cheeks by massaging from the inside out, this helps to soften smile lines and firm the cheeks.

Continue with the forehead, starting from the eyebrows to the hairline to smooth the appearance of wrinkles.

Then turn your stone slightly, to have a narrower side to do under the eyes by applying gentle pressure to the eye area, to reduce the appearance of dark circles and puffiness.

Use the hollow part for the cheekbones to sculpt the oval of your face, ending with small pressures.

Finish with the neck, massaging from bottom to top for a lifting effect, or from top to bottom for a draining effect.

The Best Gua Sha Face Tools on Amazon

Repeat this operation 3 or 5 times and perform this massage 2 or 3 times a week, regularity is the key to this treatment. You can also place your Gua Sha in the fridge, which increases the decongestant and relaxing effect.

At each end of use, do not forget to clean your massage tool. You can remove excess oil from the stone, then wash it with soap and water.

In addition, about once a week, think about recharging your stones with energy. For this, nothing very complicated there are different options. By placing the Gua Sha under the full moon or the rays of the sun. In coarse salt and a towel for a few hours.

The Different Types of Gua Sha Stones

You have the possibility of choosing a stone according to your emotional needs, this allows you to kill two birds with one stone. You take care of your face by performing the massage with the Gua Sha and you take care of yourself from the inside and your emotions.

Rose quartz, the most used, is the stone representing beauty by excellence. It is the stone of love, youth, and femininity. With rose quartz say goodbye to bad emotions and say hello to love. Regarding its benefits, it firms the skin and smoothes the skin texture to make it radiant.

Jade, this pretty green stone represents wisdom, balance, and inner peace. It also helps to promote the healing of the skin, it is ideal for irritated skin. It is renowned for its ability to purify the skin and relieve inflammation.

Amethyst is the stone of harmony and serenity. With its violet color, it balances the body and mind by strengthening intuitions. It is recommended for skin with imperfections.

There are different shapes of Gua Sha, the most common is the heart shape, with two points

The stone adapts perfectly to the face with its straight side, a more rounded one, and a side with one or more hollows. But apart from the shape, it is the quality of the stone that matters most and the way the massage is carried out.

So are you trying to integrate Gua Sha massages into your routine?

Photo: Pexels/ Yan Krukau

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