Whether it’s because of hair dissatisfaction, because of a desire for change, or because our hair stubbornly refuses to grow beyond a certain point, we all know the urge to make our hair grow quickly, but most often without much success, it must be admitted.
However, many solutions work, and they all have in common that they require a little regularity because they must be applied over the long term to see results. An anthology of the best tips and tricks to make grow your hair quickly.
Pick up some good habits
If there is not yet a magic treatment to wake up with Rapunzel’s hair overnight, a few daily habits will help you stimulate growth without too much effort, we tell you everything.
Watch your diet
First, you have to make sure you are giving your hair all the nutrients it needs to grow and be healthy.
Stimulating hair growth, therefore starts with taking care of your diet by making sure you eat foods rich enough in zinc, B vitamins, and iron, which are essential for the production of keratin, the main protein in hair (and nails).
You will find these different nutrients in particular in lentils, dried fruits, tofu, wheat germ, or even oysters… Remember to add a good dose of omega 3, which is found for example in vegetable oils and fatty fish.
Add dietary supplements
Not a big oyster fan? Bet on a cure of food supplements specially formulated to accelerate hair growth, you will thus be full of vitamins, minerals and essential nutrients to restart the growth process.
Be sure to be regular in taking your food supplements and admire the results!
If most food supplements do not present any health risk or particular contraindication, we recommend that you check with your pharmacist or doctor to avoid any unnecessary risk! In addition, we remind you that these supplements do not replace a varied and balanced diet.
Massage your scalp
Another amazing habit to embrace to grow your hair faster (and incidentally relax) is to massage your scalp daily.
The massage stimulates blood microcirculation in the scalp, which helps to oxygenate and nourish the hair bulbs.
For an ultra-effective scalp massage, use the pulp of your fingers and make small circular movements on your skull, starting from the nape of the neck towards the forehead and the ears towards the top of the skull, thus following the natural direction of the circulation. Count about 3 minutes a day.
Hair Shampoo Brush, HEETA Scalp Care Hair Brush with Soft Silicone Scalp Massager
Review and adapt your hair routine
Do you find that your hair does not grow anymore or hardly anymore? It may be because of the products you use!
A shampoo treatment or serum that is not adapted to the nature and needs of your hair can damage it and slow down growth. Take the time to take stock of what you are using and do not hesitate to ask for advice!
Take care regularly, natural if possible
In addition to small daily actions, you can help your hair grow faster by regularly offering targeted care, preferably based on natural ingredients. Here are our favorite natural treatments for accelerating hair growth.
Also Read: How to Avoid Ingrown Hairs
Vegetable oils to favor to accelerate hair growth
As for vegetable oils, which are used in an oil bath once or twice a week, we turn without hesitation to natural treatments such as castor oils, argan oils, mustard, avocado, or more nigella, which work real miracles.
You can mix the oils together to concoct a tailor-made care oil.
Essential oils to adopt to stimulate hair growth
The star of essential oils that promote hair growth is undoubtedly Ylang-Ylang essential oil, which nourishes and revitalizes hair while regulating sebum production, a winning combo for hair that grows faster naturally.
Bay St Thomas essential oil is also very effective in stimulating hair growth.
Remember to find out about the possible contraindications of essential oils before using them, especially if you are pregnant.
What you must remember
To have hair that grows faster, you need:
- Monitor your diet and use food supplements if needed
- Massage the scalp daily for 3 minutes
- Adapt your hair care routine to your hair type to avoid damaging it and therefore slowing down its growth
- Use natural care regularly based on vegetable oil and/or essential oils
And some final tips:
- Adopt a silk pillowcase
- Brush your hair very gently and with a quality brush or comb
- Exfoliate your scalp regularly to prevent it from suffocating under product residue
Photo: Pexels/ Jonas Svidras
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