Nutricosmetics: the Benefits of Collagen on the Skin

September 14, 2022
Nutricosmetics: the Benefits of Collagen on the Skin

When the level of collagen decreases in the body, the effects are immediately noticed on the epidermis and the first signs of aging appear as wrinkles, fine lines, dark circles, sagging skin, etc. But what exactly is collagen? Why is it essential to have beautiful skin? Eh yes! The answer is not necessarily found in our jars of anti-wrinkle creams… We tell you more.

Collagen: what is it?

Collagen is a protein produced naturally by the body and present in large quantities in the human body. Collagen makes up over 30% of the body’s proteins and makes up 80% of skin cells.

The so-called structural properties of collagen allow it to play a fundamental role in the construction and architecture of many tissues.

Thus, we find collagen in the skin, muscles, and bones, but also in blood vessels, tendons, teeth, even cornea, etc.

From adulthood, the production of collagen decreases by about 1% per year and loses its quality. After menopause, it decreases by 30% each year.

Bad lifestyle habits also contribute to its destruction, such as:

  • Excessive consumption of refined sugar;
  • Smoking;
  • The practice of sport in an intensive way;
  • Or, too much exposure to the sun.

Also Read: Dry, Combination, Oily: What Type of Skin Do I Have?

What are the benefits of collagen intake for the skin?

As you will have understood, collagen is the skin’s support protein, and one of its main components.

This is why a high rate of collagen is an essential factor for the good quality of the skin.

Collagen helps to:

Fight against skin aging

The skin is made up of collagen fibers which give it its structure and ensure its solidity and tone. With age, the skin of the face wrinkles loses its volume, and sags.

Collagen helps to gradually redefine the oval of the face. Skin texture is visibly smoother, less puckered, and wrinkled. The complexion is fresher, more radiant, and younger.

Make blemishes disappear

Collagen contributes to cell regeneration. Indeed, thanks to the collagen, the skin renews itself more quickly, which promotes healing and the faster disappearance of imperfections and all the pigmentary spots that may appear on the skin.

Hydrate and plump the skin

Collagen boosts the production of hyaluronic acid which is a molecule present in large quantities in the dermis and which is essential for proper hydration of the body. Thus, regularly consuming collagen helps to relaunch this production of hyaluronic acid which allows having a more hydrated skin, nourished from the inside and therefore more plumped and beautiful on the outside.

Where to find collagen?

Benefits of Collagen

To stimulate your collagen production, you can eat certain foods in which it is naturally found such as kiwis, carrots, dairy products, spirulina, meat, salmon, avocado, green vegetables…

However, to really boost the production of collagen and effectively compensate for some of these losses, know that there are now 100% natural collagen powder food supplements.

In addition to a balanced diet, a healthy lifestyle, and care applied to the skin, nutricosmetics consumed in the form of food supplements make a remarkable contribution to preserving the youthfulness of the skin.

Sports Research Collagen Powder Supplement – Vital for Healthy Joints, Bones, Skin, & Nails – Hydrolyzed Protein Peptides.

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Collagen peptides are a wonderful form to sustain your body’s natural collagen production and assist you to achieve a youthful look. Collagen is the most abundant protein in the body, discovered in every tissue. The premium quality collagen powder contains collagen peptides sourced from cattle and hydrolyzed for superior absorption.

Photo: Pexels/ Cottonbro

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Welcome to Body Care Art Blog! My name is Liza Mills, and I’m a freelance writer obsessed with makeup. Passionate about writing and beauty, I swap my lipstick for my laptop to find you the best makeup, hair and skincare trends, and pro tips…

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  • Love everything you write?☺

    Sophie Smith September 17, 2022 11:54 am